If a picture is worth 1,000 words, then a video is at least as good. Let us put our best foot forward here.
Here are a few of our recent workout videos. Everyone starts at a different place, but expect a challenging workout and massive physical changes.
World Kettlebell Club Strongsport. Longcycle Jerk with 32kg, 17 reps per hand.
Swings and Pushups: We utilize an effective balance of bodyweight and kettlebell training to get superior results.
Lifting heavy things is a part of life. It also helps you to develop a killer body, and resistance to injury.
Carrie, pressing a 44lb kettlebell. This is well over 1/3 her bodyweight.
88lb Press into Reverse Turkish Getup
These are just a few snapshots of what we do here, shot by me, generally in the midst of a workout. They are not designed to be some slick, ad copy. They are a real representation of what goes on at my facility on an hourly basis.
Don't hesitate to contact us with your questions or comments. Please see our Free Intro Session page for complete contact information.
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