Sunday:

10 a.m. - Kettlebell Strength and Conditioning

Monday:

11 a.m. Kettlebell Strength and Conditioning

5:30 p.m. Taekwon-Do

7:00 p.m. Kettlebell Strength and Conditioning 

 Tuesday:

11 a.m. Kettlebell Strength and Conditioning

5:30 p.m. Taekwon-Do

7:00 p.m. Kettlebell Strength and Conditioning

 Wednesday:

11 a.m. Kettlebell Strength and Conditioning

Thursday:

11 a.m. Kettlebell Strength and Conditioning

5:30 p.m. Taekwon-Do

7:00 p.m. Kettlebell Strength and Conditioning 

Friday:

11 a.m. Kettlebell Strength and Conditioning

Saturday:

9 a.m. Beginner Kettlebell Training

10 a.m. Kettlebell Strength and Conditioning

11:30 a.m. Beginning Taekwon-Do

*All other hours by appointment only.